Friday 9.22.17

Posted on by Rich Hamsher

PAUSE POWER SNATCH

  • 5 sets of 2 @ (50-60-65-65-65% of 1RM)

SPLIT JERK COMPLEX

  • 5 sets of 2 Pause Split Jerks + 1 Split Jerk
  • (60-65-70-70-70% of 1RM)

CONDITIONING

FOR TIME:

  • 21 Bar Facing Burpees
  • 21 Power Cleans (155/105)
  • 21 Bar Facing Burpees