PAUSE POWER SNATCH
- 5 sets of 2 @ (50-60-65-65-65% of 1RM)
SPLIT JERK COMPLEX
- 5 sets of 2 Pause Split Jerks + 1 Split Jerk
- (60-65-70-70-70% of 1RM)
CONDITIONING
FOR TIME:
- 21 Bar Facing Burpees
- 21 Power Cleans (155/105)
- 21 Bar Facing Burpees
PAUSE POWER SNATCH
SPLIT JERK COMPLEX
CONDITIONING
FOR TIME: