Monday 9.25.17

SNATCH COMPLEX

  • Power Snatch + OHS + Squat Snatch
  • 50-55-60% of 1RM Snatch

SNATCH

  • Squat Snatch: 8 sets x 1
  • 70-70-70-75-75-80-85-90% of 1RM

CONDITIONING

AMRAP 18 (Teams of 3)

  • P1 – Row for Calories
  • P2 – 12 P. Snatch (75/55) + 9 T2B
  • P3 – Rest

Score total calories. P2 will rotate to Row after completing P. Snatch + T2B. P3 will begin P. Snatch + T2B while P1 rests.