Tuesday 9.26.17

CLEAN COMPLEXES

Power Clean + Front Squat + H. S. Clean

  • 50-55-60% of 1RM Clean

H. S. Clean + Squat Clean

  • 70-75-80% of 1RM Clean

Squat Clean

  • 85-85-85-90-90% of 1RM

CONDITIONING

10 RFT w/partner (5 rounds each)

  • 30 Double Unders
  • 9 Hang Power Cleans (135/95)
  • E80Lap