CLEAN COMPLEXES
Power Clean + Front Squat + H. S. Clean
- 50-55-60% of 1RM Clean
H. S. Clean + Squat Clean
- 70-75-80% of 1RM Clean
Squat Clean
- 85-85-85-90-90% of 1RM
CONDITIONING
10 RFT w/partner (5 rounds each)
- 30 Double Unders
- 9 Hang Power Cleans (135/95)
- E80Lap