Wednesday 9.27.17

Posted on by Rich Hamsher

BACK SQUAT

  • 3-1-3-1-3-1
  • 82-87-82-89-82-91% of 1RM back squat

CONDITIONING

AMRAP 12

  • 12 Wallballs
  • 9 Push Jerks (95/65)
  • 6 Lateral Burpees