Thursday 9.28.17

Posted on by Rich Hamsher

MOBILITY/WU

  • 15min

CONDITIONING

AMRAP 20 w/partner

  • 2 Ring MU or 3 Bar MU or 4 C2B Pull-ups
  • 4 HSPU or 8 HRPU
  • 8 KBS (70/53) or 12 KBS (53/35)
  • East80Lap