Thursday 9.28.17 Posted on September 28, 2017 by Rich Hamsher MOBILITY/WU 15min CONDITIONING AMRAP 20 w/partner 2 Ring MU or 3 Bar MU or 4 C2B Pull-ups 4 HSPU or 8 HRPU 8 KBS (70/53) or 12 KBS (53/35) East80Lap