Monday 10.2.17

SNATCH COMPLEX

  • P. Snatch + OHS + Hand Squat Snatch
  • 50-55-60% of 1RM Snatch

SQUAT SNATCH

  • 8 sets of 1
  • 70-75-80-85-87-90-90-95% of 1RM Snatch

CONDITIONING

EMOM10

  • Odd: 18/15 Calorie Row
  • Even: 5 Deadlift+5 H.P. Clean+5 P. Jerk @ 50% of 1RM Clean & Jerk