Tuesday 10.03.17

Posted on by Rich Hamsher

BACK SQUAT

  • 3-1-3-1-3-1
  • 84-89-84-91-84-93%

CONDITIONING

For Time w/partner

  • 40 wallballs
  • 60 sit-ups w/ wallball
  • 80 double unders
  • 800m Run
  • 80 double unders
  • 60 sit-ups w/wallball
  • 40 wallballs