Tuesday 10.03.17 Posted on October 3, 2017 by Rich Hamsher BACK SQUAT 3-1-3-1-3-1 84-89-84-91-84-93% CONDITIONING For Time w/partner 40 wallballs 60 sit-ups w/ wallball 80 double unders 800m Run 80 double unders 60 sit-ups w/wallball 40 wallballs