CLEAN COMPLEX
Power Clean + F. Squat + H. S. Clean
- 50-55-60% of 1RM Clean
H. S. Clean + Squat Clean
- 65-70-75% of 1RM Clean
SQUAT CLEAN
6 Sets of 1
- 80-84-87-90-93-95% of 1RM Clean
CONDITIONING
AMRAP 15
- 15 T2B
- 12 Power Cleans (115/75)
- 9 Burpees
CLEAN COMPLEX
Power Clean + F. Squat + H. S. Clean
H. S. Clean + Squat Clean
SQUAT CLEAN
6 Sets of 1
CONDITIONING
AMRAP 15