Wednesday 10.04.17

Posted on by Rich Hamsher

CLEAN COMPLEX

Power Clean + F. Squat + H. S. Clean

  • 50-55-60% of 1RM Clean

H. S. Clean + Squat Clean

  • 65-70-75% of 1RM Clean

SQUAT CLEAN

6 Sets of 1

  • 80-84-87-90-93-95% of 1RM Clean

CONDITIONING

AMRAP 15

  • 15 T2B
  • 12 Power Cleans (115/75)
  • 9 Burpees