Friday 10.06.17

PAUSE OHS

  • 12min build to a moderate Pause OHS
  • from the rack w/ 2sec pause in bottom
  • moderate = 65-75% of 1RM Snatch

PAUSE SNATCH BALANCE 

  • 12min build to moderate Pause SB
  • from the rack w/ 2sec pause in bottom

CONDITIONING

AMRAP 20

  • 12/9 Calorie Bike
  • 8 KBS (AHAP)
  • 6 Thrusters (95/65)
  • East80Lap