PAUSE OHS
- 12min build to a moderate Pause OHS
- from the rack w/ 2sec pause in bottom
- moderate = 65-75% of 1RM Snatch
PAUSE SNATCH BALANCE
- 12min build to moderate Pause SB
- from the rack w/ 2sec pause in bottom
CONDITIONING
AMRAP 20
- 12/9 Calorie Bike
- 8 KBS (AHAP)
- 6 Thrusters (95/65)
- East80Lap