Monday 10.09.17

PAUSE OHS + SNATCH BALANCE

  • 5 x 1+2 @ Empty BB to 50% of 1RM Snatch

POWER SNATCH + HANG S. SNATCH

  • 3 x 1+1  @ 50-55-60% of 1RM Snatch

SQUAT SNATCH

  • 10min to 1RM for the day

CONDITIONING

AMRAP 15 w/partner

  • 5 S2O (115/75)
  • 10 Deadlift
  • 10 Box Jumps