2 DEADLIFT + 1 POWER CLEAN
- 7 sets @ 50-55-60-65-70-70-70% of 1RM Clean
- focus on setup and first pull position
CONDITIONING
EMOM 16 (4 Rounds)
- Min 1: Max Power Clean (135/95)
- Min 2: Max Plate Sit-ups (45/25)
- Min 3: Max Calorie Row
- Min 4: Rest and Record