Monday 10.16.17

POWER SNATCH WU

EMOM 6

  • 2 Hang Snatch High Pull + 2 Muscle Snatch
  • empty BB up to 55% of 1RM Snatch

POWER SNATCH COMPLEX

EMOM 9

  • 1 Hang Power Snatch + 1 Power Snatch
  • 60-60-60-65-65-65-70-70-70% of 1RM

CONDITIONING

12 RFT w/partner (6 Rounds each)

  • 5 Power Snatch (135/95)
  • 5 Burpees