Tuesday 10.17.17

HSPU or BB STRICT PRESS

  • 12-9-6-3
  • Ensure first set can be completed in 3 attempts
  • 2min rest between sets

CONDITIONING (rest 4min between AMRAPs)

AMRAP 4

  • 15 Calorie Row
  • 15 Box Jumps
  • 15 C2B Pullups

AMRAP 4

  • 15 Calorie Row
  • 15 Box Jumps
  • 15 T2B

AMRAP 4

  • 15 Calorie Row
  • 15 Box Jumps
  • 15 Pull Ups