Monday 10.23.17

STRICT C2B or PULL UPS

  • AMRAP 2min / Rest 2min
  • AMRAP 1min / Rest 1min
  • AMRAP :30s / Rest :30s

CLEAN COMPLEX + JERK

  • 3 Pos. Clean (floor,knees,pockets) + Split Jerk
  • 6 sets @ 50-60-70-75-80-85% of 1RM CJ

CONDITIONING

AMRAP 5

  • 15/12 Cal Row + 15 Power Snatch (115/80)
  • 12/9 Cal Row + 12 Power Snatch
  • 9/7 Cal Row + 9 Power Snatch

Rest 5

AMRAP 5

  • 15/12 Cal Row + 15 Power CJ (115/80)
  • 12/9 Cal Row + 12 Power CJ
  • 9/7 Cal Row + 9 Power CJ