Wednesday 10.25.17

HSPU

  • AMRAP 2, Rest 2, AMRAP 2

TEAMS of 3

AMRAP 7: Back Squat

  • 1st 50 Reps (155/105)
  • 2nd 50 Reps (205/145)
  • Max Reps (255/170)

Rest 3min

AMRAP 7: Bench Press

  • 1st 50 Reps (155/105)
  • 2nd 50 Reps (185/115)
  • Max Reps (205/125)

Rest 3min

AMRAP 7: Deadlift

  • 1st 50 Reps (225/155)
  • 2nd 50 Reps (265/175)
  • Max Reps (305/195)

Modifications:

  • 1st weight approximately 50% of 1RM
  • 2nd weight approximately 60% of 1RM
  • 3rd weight approximately 70% of 1RM