Wednesday 11.22.17

2 POWER CLEANS + 1 PUSH JERK

  • 50-55-60-65-70% of 1RM P. Clean

POWER CLEAN

  • Est. 1RM for the day staring at 75% of 1RM

CONDITIONING

AMRAP 3

  • Clean and Jerk (95/65)

Rest 3

AMRAP 2

  • Clean and Jerk (95/65)

Rest 2

AMRAP 1

  • Clean and Jerk (95/65)

You can scale up or down, you pick the weight you can go touch and go without dumping. Your score is weight x reps.