Wednesday 12.13.17

Posted on by Rich Hamsher

HANG POWER CLEAN

EMOM 10

  • Even: 15 Wallballs (20/14)
  • Odd: 5 Hang Power Clean (50% and build)

CONDITIONING

5RFT

  • 30 Situps
  • 400m Run (5am = 20/15 Calorie Row)
  • 7 Clean & Jerk (115/75)