Tuesday 12.19.17 Posted on December 19, 2017 by Rich Hamsher POWER CLEAN 3 x (4-3-2) @ 60-65-70-75-80% of 1RM CONDITIONING AMARAP 5 21-15-9 KBS (53/35) Weighted SU (45/25) Calorie Row REST 5 AMRAP 5 21-15-9 KBS (53/35) AbMat SU Calorie Row