Tuesday 12.19.17

Posted on by Rich Hamsher

POWER CLEAN

  • 3 x (4-3-2) @ 60-65-70-75-80% of 1RM

CONDITIONING

AMARAP 5

  • 21-15-9
  • KBS (53/35)
  • Weighted SU (45/25)
  • Calorie Row

REST 5

AMRAP 5

  • 21-15-9
  • KBS (53/35)
  • AbMat SU
  • Calorie Row