HANG POWER CLEAN + JERK
- E2M for 16min (8 sets of 2+1)
- 50-55-60-65-70-75-75-75% of 1RM
CONDITIONING
DT: 5 Rounds for Time
- 12 Deadlift (155/105)
- 9 Hang Power Clean
- 6 Push Jerk
Ensure that we are using a weight today that we can complete whole first round UNBROKEN with!