WARM UP + MIDLINE
EMOM10
- Odd: 5 RDL + 5 HPC + 5 PP + 5 F. Squat
- Even: 30sec WGT Sit-ups (45/25)
CONDITIONING
FOR TIME w/partner
- 60 Deadlifts (95/65)
- 60 T2B
- 60 F. Squats (95/65)
- 60 Pull Ups
- 60 Power Cleans (95/65)
- 60 Lateral Burpees
WARM UP + MIDLINE
EMOM10
CONDITIONING
FOR TIME w/partner