Tuesday 1.02.18

Posted on by Rich Hamsher

WARM UP + MIDLINE

EMOM10

  • Odd: 5 RDL + 5 HPC + 5 PP + 5 F. Squat
  • Even: 30sec WGT Sit-ups (45/25)

CONDITIONING

FOR TIME w/partner

  • 60 Deadlifts (95/65)
  • 60 T2B
  • 60 F. Squats (95/65)
  • 60 Pull Ups
  • 60 Power Cleans (95/65)
  • 60 Lateral Burpees