Wednesday 1.03.18

SKILL EMOM 12

  • Odd: 40, 30, 20, or :40sec Double Unders
  • Even: :30sec Kipping HSPU

SQUAT EMOM 12

  • Odd: 3 Front Squats
  • Even: 6 Back Squats
  • both @ 60% of 1RM Front Squat

CONDITIONING

4 Rounds (rest as needed btw rounds)

  • R1: 10/7 Calorie Bike + 12 P. Clean (115/80)
  • R2: 10/7 Calorie Bike + 8 P. Clean (135/95)
  • R3: 10/7 Calorie Bike + 6 P. Clean (155/105)
  • R4: 10/7 Calorie Bike + 4 P. Clean (185/125)