Wednesday 1.10.18 Posted on January 10, 2018January 10, 2018 by Rich Hamsher DEADLIFT 15min to build to heavy set of 2 for the day a 2RM is NOT the goal today!!! CONDITIONING AMRAP 20 1 Deadlift (80% of 1RM) 10 T2B 10 Lateral Burpees