Wednesday 1.10.18

Posted on by Rich Hamsher

DEADLIFT

  • 15min to build to heavy set of 2 for the day
  • a 2RM is NOT the goal today!!!

CONDITIONING

AMRAP 20

  • 1 Deadlift (80% of 1RM)
  • 10 T2B
  • 10 Lateral Burpees