Monday 1.15.18

REMINDER: There will be NO 5:00am or 6:30pm classes tomorrow due to the Holiday! We are also monitoring the severe weather tomorrow night if Tuesday morning classes need to be adjusted.

SNATCH DRILLS

OHS + Snatch Balance

  • 5 Sets @ 40-50-60-65-70% of 1RM Snatch

SNATCH

Power Snatch + Squat Snatch

  • 5 Sets @ 70-75-80-82.5-85% of 1RM Snatch

CONDITIONING

TEAMS of 3: 3RFT

  • 20 Calorie Row
  • 30 HRPU
  • 40 Air Squats