Monday 1.22.18

SNATCH DRILLS

1. Snatch Grip Sotts Press (6 Min)

  • 4 sets of 3 w/ PVC up to Empty BB

2. OHS + Snatch Balance (6 Min)

  • 4 Sets of 1+1 w/ Empty BB to 65% of 1RM

SQUAT SNATCH

  • 10min to est 1RM for the day

CONDITIONING

AMRAP 12 w/partner

  • Power Cleans (135/95)
  • One partner works at a Time. Touch and go Reps ONLY! When the bar is dropped = complete 3 Burpees while partner begins their set of Power Cleans.