1. Snatch Grip Sotts Press (6 Min)
- 4 sets of 3 w/ PVC up to Empty BB
2. OHS + Snatch Balance (6 Min)
- 4 Sets of 1+1 w/ Empty BB to 65% of 1RM
- 10min to est 1RM for the day
AMRAP 12 w/partner
- Power Cleans (135/95)
- One partner works at a Time. Touch and go Reps ONLY! When the bar is dropped = complete 3 Burpees while partner begins their set of Power Cleans.