CONDITIONING
AMRAP 5
- 25ft R-arm OHDB Lunge (pick weight)
- 25ft L-arm OHDB Lunge
- 25 Situps
- Max Burpees in remaining time
Rest 5
(Repeat this 2 more times increasing DB weight. Score total Burpees through 3 rounds.)
CONDITIONING
AMRAP 5
Rest 5
(Repeat this 2 more times increasing DB weight. Score total Burpees through 3 rounds.)