Thursday 2.08.18

Posted on by Rich Hamsher

CONDITIONING

AMRAP 5

  • 25ft R-arm OHDB Lunge (pick weight)
  • 25ft L-arm OHDB Lunge
  • 25 Situps
  • Max Burpees in remaining time

Rest 5

(Repeat this 2 more times increasing DB weight. Score total Burpees through 3 rounds.)