ACITIVE RECOVERY
3 Rounds (@ conversational pace)
- 1min Light Row
- 4 Walkouts
- 8 Air Squats
- 12 Russian KBS (light)
- 2 x :30sec Samson Stretch (each leg)
3 Rounds (@ conversational pace)
- 1min Light Bike
- 4 Slow Burpees
- 8 PVC Overhead Squat
- 12 Sit Ups
- 2 x :30sec Pigeon Stretch (each leg)