CONDITIONING
AMRAP 20
- 5 RDL (95/65)
- 5 Hang Power Clean
- 5 Push Jerk
- 5 CTB Pullups
- E80Lap
Today we are focusing on active recovery! Keeping loads light, reps low, while moving at a moderate pace!
CONDITIONING
AMRAP 20
Today we are focusing on active recovery! Keeping loads light, reps low, while moving at a moderate pace!