Thursday 3.29.18

WARMUP

2 Rounds Each

  • 10 Slow Air Squat
  • 10 Push Ups + :30sec Samson (each leg)
  • 10 Sit Ups + :30sec Pigeon (each leg)

then

  • 5 RDL (empty BB then 75/55)
  • 5 Bent Row
  • 5 Hang Power Clean

CONDITIONING

For Time:

  • 400m Run
  • 20 Hang Power Clean (95/65)
  • 10 Lateral Burpees
  • 400m Run
  • 20 Hang Power Clean (115/75)
  • 10 Lateral Burpees
  • 400m Run
  • 20 Hang Power Clean (135/85)
  • 10 Lateral Burpees