BACK SQUAT
- 3(6-4-2) @ 67-72-77-72-77-82-77-82-87%
BODY ARMOR
For Time w/partner
400m Run
6 alternating rounds (3 each)
- 4 RDL (115/75)
- 6 Hang Power Clean
- 8 Bent Row
- 6 Hang Power Clean
- 4 RDL
400m Run
BACK SQUAT
BODY ARMOR
For Time w/partner
400m Run
6 alternating rounds (3 each)
400m Run