Monday 4.09.18

Posted on by Rich Hamsher

BACK SQUAT

  • 3(6-4-2) @ 67-72-77-72-77-82-77-82-87%

BODY ARMOR

For Time w/partner

400m Run

6 alternating rounds (3 each)

  • 4 RDL (115/75)
  • 6 Hang Power Clean
  • 8 Bent Row
  • 6 Hang Power Clean
  • 4 RDL

400m Run