SNATCH COMPLEX
1 Snatch High Pull + 2 Hang Power Snatch
- 10 Sets of 1 + 2
- 40-40-45-45-50-50-55-55-60-60% of 1RM
CONDITIONING
7 Rounds NOT for time
- 14/10 Calorie Bike
- 12 Alt. DB Snatch (50/35)
SNATCH COMPLEX
1 Snatch High Pull + 2 Hang Power Snatch
CONDITIONING
7 Rounds NOT for time