Wednesday 4.11.18

Posted on by Rich Hamsher

SNATCH COMPLEX

1 Snatch High Pull + 2 Hang Power Snatch

  • 10 Sets of 1 + 2
  • 40-40-45-45-50-50-55-55-60-60% of 1RM

CONDITIONING

7 Rounds NOT for time

  • 14/10 Calorie Bike
  • 12 Alt. DB Snatch (50/35)