Tuesday 4.24.18

STRICT HSPU/STRICT PRESS

  • 5 sets of 5
  • build to hardest/heaviest set of 5

CONDITIONING

5min Window:

  • 400m Run
  • Remaining time: AMRAP
  • 10 Hang Power Snatch (75/55)
  • 10 Lateral Burpees

5min Window:

  • 400m Run
  • Remaining time: AMRAP
  • 8 Hang Power Snatch (75/55)
  • 8 Lateral Burpees

5min Window:

  • 400m Run
  • Remaining time: AMRAP
  • 6 Hang Power Snatch (75/55)
  • 6 Lateral Burpees

5min REST between windows.