POWER CLEAN
- 15min to a 3RM for the day
CONDITIONING
AMRAP 5
- Buy In: 100 Double Unders
- 12 Power Clean (115/75)
- 4 Burpee Box Jumps (24/20)
AMRAP 5
- Buy In: 100 Double Unders
- 8 Power Cleans (135/95)
- 4 Burpee Box Jumps (24/20)
AMRAP 5
- Buy In: 100 Double Unders
- 4 Power Cleans (155/105)
- 4 Burpee Box Jumps (24/20)
*REST 5min between AMRAPs