Wednesday 5.02.18

POWER CLEAN

  • 15min to a 3RM for the day

CONDITIONING

AMRAP 5

  • Buy In: 100 Double Unders
  • 12 Power Clean (115/75)
  • 4 Burpee Box Jumps (24/20)

AMRAP 5

  • Buy In: 100 Double Unders
  • 8 Power Cleans (135/95)
  • 4 Burpee Box Jumps (24/20)

AMRAP 5

  • Buy In: 100 Double Unders
  • 4 Power Cleans (155/105)
  • 4 Burpee Box Jumps (24/20)

*REST 5min between AMRAPs