Monday 5.07.18

Posted on by Rich Hamsher

BACK SQUAT

  • 3(5-3-1) @ 75-80-85-90-95%
  • Front Squat: 1 set of 15 @ 53% of B. Squat

CONDITIINING

AMRAP 4

  • 3-6-9-12…
  • RDL (135/85)
  • Lateral Burpees
  • Box Jumps

REST 4min and REPEAT 2 more times!