BACK SQUAT
- 3(5-3-1) @ 75-80-85-90-95%
- Front Squat: 1 set of 15 @ 53% of B. Squat
CONDITIINING
AMRAP 4
- 3-6-9-12…
- RDL (135/85)
- Lateral Burpees
- Box Jumps
REST 4min and REPEAT 2 more times!
BACK SQUAT
CONDITIINING
AMRAP 4
REST 4min and REPEAT 2 more times!