Tuesday 6.05.18

Posted on by Rich Hamsher

STRICT PRESS/HSPU

  • 5 Sets of 5 (build to heaviest/hardest)

STRICT PULLUPS

  • 5 sets of 5 (build to hardest)

CONDITIONING

AMRAP 18

  • 12 Alt DB Snatch (50/35)
  • 10 Box Jumps (24/20)
  • 8 C2B Pullups
  • 200m Run