STRICT PRESS/HSPU
- 5 Sets of 5 (build to heaviest/hardest)
STRICT PULLUPS
- 5 sets of 5 (build to hardest)
CONDITIONING
AMRAP 18
- 12 Alt DB Snatch (50/35)
- 10 Box Jumps (24/20)
- 8 C2B Pullups
- 200m Run
STRICT PRESS/HSPU
STRICT PULLUPS
CONDITIONING
AMRAP 18