Tuesday 6.19.18

STRICT PRESS/HSPU

  • 5 Sets of 5 (build to heaviest/hardest)

CONDITIONING

AMRAP 4

  • 3 Rounds (12 Dead + 9 Hang Clean + 6 Jerks @ 95/65)
  • In remaining time: Max Calorie Row

REST 4

AMRAP 4

  • 3 Rounds (12 Dead + 9 Hang Clean + 6 Jerks @ 115/75)
  • In remaining time: Max Calorie Row

REST 4

AMRAP 4

  • 3 Rounds (12 Dead + 9 Hang Clean + 6 Jerks @ 135/85)
  • In remaining time: Max Calorie Row

SCORE TOTAL CALORIES