Wednesday 7.04.18

Posted on by Rich Hamsher

CONDITIONING

”July 4, 1776” Teams of 3

7 Rounds:

  • 4 Cleans (225/155)
  • 17 Lateral Burpees

then

  • 76 Deadlifts (225/155)
  • drop bar = 242m Team Run

Split ALL reps as evenly as possible! Happy Birthday America!!!