CONDITIONING
”July 4, 1776” Teams of 3
7 Rounds:
- 4 Cleans (225/155)
- 17 Lateral Burpees
then
- 76 Deadlifts (225/155)
- drop bar = 242m Team Run
Split ALL reps as evenly as possible! Happy Birthday America!!!
CONDITIONING
”July 4, 1776” Teams of 3
7 Rounds:
then
Split ALL reps as evenly as possible! Happy Birthday America!!!