Tuesday 8.07.18

Posted on by Rich Hamsher

STRICT HSPU/ STRICT PRESS

  • AMRAP 5

CONDITIONING (rest 4min btw AMRAPs)

AMRAP 4

  • 21 Calorie Row + 15 Burpees + 9 C2B Pullups

AMRAP 4

  • 21 Calorie Row + 15 Burpees + 9 T2B

AMRAP 4

  • 21 Calorie Row + 15 Burpees + 9 Pullups