STRICT HSPU/ STRICT PRESS
- AMRAP 5
CONDITIONING (rest 4min btw AMRAPs)
AMRAP 4
- 21 Calorie Row + 15 Burpees + 9 C2B Pullups
AMRAP 4
- 21 Calorie Row + 15 Burpees + 9 T2B
AMRAP 4
- 21 Calorie Row + 15 Burpees + 9 Pullups
STRICT HSPU/ STRICT PRESS
CONDITIONING (rest 4min btw AMRAPs)
AMRAP 4
AMRAP 4
AMRAP 4