Tuesday 8.14.18

Posted on by Rich Hamsher

PUSH PRESS

  • 15min to a 3RM for the day

CONDITIONING

3 RFT w/partner (split reps equally)

  • 40 Calorie Row (20/14)
  • 40 Hang Power Cleans (95/65)
  • 40 Front Squats
  • 40 Push Presses