Wednesday 9.12.18

Posted on by Rich Hamsher

DEADLIFT

  • Warm up to 80% of 1RM
  • 3 Sets of 3 @ 80%
  • 3 Sets of 2 @ 84%
  • 3 Sets of 1 @ 88%

CONDITIINING

3RFT

  • 10 Deadlifts (225/155)
  • 10 T2B
  • 10 Burpees