Wednesday 9.12.18 Posted on September 12, 2018 by Rich Hamsher DEADLIFT Warm up to 80% of 1RM 3 Sets of 3 @ 80% 3 Sets of 2 @ 84% 3 Sets of 1 @ 88% CONDITIINING 3RFT 10 Deadlifts (225/155) 10 T2B 10 Burpees