HANG POWER CLEAN
- 15min to est. 2RM for the day
- Min 0: 15 Clean & Jerks (RX=Unbroken)
- Min 5: 12 Clean & Jerks
- Min 10: 9 Clean & Jerks
Your score is the fixed weight you pick to complete the 15-12-9. You RX this workout by completing each round unbroken = touch and go. You can rest overhead, front rack, or hang position. NOT the floor! Good Luck!!!