Wednesday 9.19.18

HANG POWER CLEAN

  • 15min to est. 2RM for the day

CONDITIONING

”Gwen”

  • Min 0: 15 Clean & Jerks (RX=Unbroken)
  • Min 5: 12 Clean & Jerks
  • Min 10: 9 Clean & Jerks

Your score is the fixed weight you pick to complete  the 15-12-9. You RX this workout by completing each round unbroken = touch and go. You can rest overhead, front rack, or hang position. NOT the floor! Good Luck!!!