STRICT PRESS
- 3 sets of 10 (build to moderate)
PUSH PRESS
- 5 sets of 5 (build to heaviest)
CONDITIONING
AMRAP 12 of ascending reps 2-4-6-8….
- Power Clean (135/95)
- T2B
- Box Jumps (24/20)
STRICT PRESS
PUSH PRESS
CONDITIONING
AMRAP 12 of ascending reps 2-4-6-8….