Friday 9.28.18

Posted on by Rich Hamsher

CLEAN COMPLEX

  • Clean Pull + 2 Hang Power Clean + 2 Front Squats
  • 10min to moderate weight

SQUAT CLEAN

  • 10min to heavy single for the day

CONDITIONING

AMRAP 14

  • 1-2-3-4-5-6….. ascending by 1
  • Hang Squat Cleans (pick your weight)
  • Bar Facing Burpees