CLEAN COMPLEX
- Clean Pull + 2 Hang Power Clean + 2 Front Squats
- 10min to moderate weight
SQUAT CLEAN
- 10min to heavy single for the day
CONDITIONING
AMRAP 14
- 1-2-3-4-5-6….. ascending by 1
- Hang Squat Cleans (pick your weight)
- Bar Facing Burpees
CLEAN COMPLEX
SQUAT CLEAN
CONDITIONING
AMRAP 14