Wednesday 10.03.18

Posted on by Rich Hamsher

SHOULER 2 OVERHEAD

  • 15min to 3RM for the day
  • Stirct Press to Split Jerk allowed

CONDITIONING

5 Rounds:

  • 1min Wallballs (20/14)
  • 1min Box Jumps (24/20)
  • 1min Alt. DB Snatch (50/35)
  • 1min Rest
  • score total reps