Monday 10.08.18

Posted on by Rich Hamsher

 

BACK SQUAT (90%)

  • 3 x (3-2-1) @ 84-86-88-90-92%

CONDITIONING

AMRAP 12

  • BUY IN: 65 Wallballs
  • AMRAP: 8 Burpee Box Jump + 40 Dubs