HSPU + POWER CLEAN
5 Sets building to hardest + heaviest
- 5-10 HSPU (strict or kipping)
- 5 Power Cleans (tough and go)
CONDITIONING
AMRAP 5
- BUY IN: 500/400m Row
- AMRAP: 4 P. Clean (155/105) + 8 HRPU
REST 5
AMRAP 5
- BUY IN: 500/400m Row
- AMRAP: 4 P. Clean (155/105) + 8 HRPU