Friday 10.26.18

Posted on by Rich Hamsher

SQUAT CLEAN + FRONT SQUAT

  • 15min to Heaviest Complex
  • 1 Squat Clean + 2 Front Squats

CONDITIONING

AMRAP 7

  • Wallballs (20/14)
  • EMOM = 5 Deadlifts (225/155)
  • workout starts with Wallballs, do not score deadlifts.