SQUAT CLEAN + FRONT SQUAT
- 15min to Heaviest Complex
- 1 Squat Clean + 2 Front Squats
CONDITIONING
AMRAP 7
- Wallballs (20/14)
- EMOM = 5 Deadlifts (225/155)
- workout starts with Wallballs, do not score deadlifts.
SQUAT CLEAN + FRONT SQUAT
CONDITIONING
AMRAP 7