Monday 10.29.18

Posted on by Rich Hamsher

CONDITIONING

10RFT w/partner (5 each)

  • 20/15 Calorie Row
  • 10 Thrusters (95/65) (75/55)
  • alternating rounds w/partner

CORE

3 Rounds

  • 5-10 BB Rollouts
  • 20-30 AbMat Sit-ups