Monday 10.29.18 Posted on October 28, 2018 by Rich Hamsher CONDITIONING 10RFT w/partner (5 each) 20/15 Calorie Row 10 Thrusters (95/65) (75/55) alternating rounds w/partner CORE 3 Rounds 5-10 BB Rollouts 20-30 AbMat Sit-ups