Monday 11.26.18

Posted on by Rich Hamsher

BACK SQUAT

  • 6-4-3-2 @ 74-79-82-85% of 1RM

FRONT SQUAT

  • 5-5-5 @ 65-70-75% of 1RM

CONDITIONING (rest3 btw AMRAP, score row)

AMRAP 3

  • 21 Wallballs (20/14)
  • 21 Lateral Burpees over Rower
  • Max Calorie Row

AMRAP 3

  • 15 Wallballs (20/14)
  • 15 Lateral Burpees over Rower
  • Max Calorie Row

AMRAP 3

  • 9 Wallballs (20/14)
  • 9 Lateral Burpees over Rower
  • Max Calorie Row