BACK SQUAT
- 6-4-3-2 @ 74-79-82-85% of 1RM
FRONT SQUAT
- 5-5-5 @ 65-70-75% of 1RM
CONDITIONINGÂ (rest3 btw AMRAP, score row)
AMRAP 3
- 21 Wallballs (20/14)
- 21 Lateral Burpees over Rower
- Max Calorie Row
AMRAP 3
- 15 Wallballs (20/14)
- 15 Lateral Burpees over Rower
- Max Calorie Row
AMRAP 3
- 9 Wallballs (20/14)
- 9 Lateral Burpees over Rower
- Max Calorie Row