Monday 12.17.18

PAUSE BACK SQUAT

  • 6 Sets of 2 (building 60 to 75%) of 1RM
  • slow eccentric (negative) with 2 second pause in the bottom.

CONDITIONING

AMRAP 12 w/partner

  • 5 Power Cleans (135/85)
  • 5 Front Squats
  • 5 Lateral Burpees
  • 5 C2B Pull-ups
  • P2 begins a new round when P1 starts C2B. Score total rounds completed.