STRICT PRESS
- 3 sets of 10 + 20sec Hold + 5 (AHAP)
CONDITIONING
AMRAP 20 w/partner
- P1: 10 HRPU + 10 Sit-ups + 15 KBS (53/35)
- P2: Max Calorie Row
- Switch after each completed round of HRPU + Sit-ups + KBS. Score Calories.
STRICT PRESS
CONDITIONING
AMRAP 20 w/partner