Tuesday 12.18.18

Posted on by Rich Hamsher

STRICT PRESS

  • 3 sets of 10 + 20sec Hold + 5 (AHAP)

CONDITIONING

AMRAP 20 w/partner

  • P1: 10 HRPU + 10 Sit-ups + 15 KBS (53/35)
  • P2: Max Calorie Row
  • Switch after each completed round of HRPU + Sit-ups + KBS. Score Calories.